The Wellness Institute at NYM

While New York Methodist offers well-trained doctors and the latest technology to treat virtually every ailment, our hope is that through a healthy lifestyle and regular check ups and screenings, you will avoid illness altogether.

Assisting our neighbors anyway possible to achieve a healthy balance of mind, body, and spirit is our ultimate goal.

Below you'll find resources to get you on track to a healthier lifestyle.

And don't forget to schedule your yearly check ups by calling us 718.246.8600.

Find a doctor

General Health and Wellness

• Resources Library.

Exercise and Weight Management

• Exercise often.
• Monitor your target heart rate.
• Manage your weight.
• Check your Body Mass Index.

Diet

• Eat better.
• Count calories.

Existing Conditions

• Relieve stress.
• Quit Smoking: Freedom from Smoking is a seven week smoking cessation program offered by the Division of Pulmonary & Critical Care Medicine for members of the community. Freedom from Smoking was developed by the American Lung Association and is a proven system to increase your chances of conquering addiction to nicotine. To join, please contact Amber Monson, RN at 718.780.5835.
• Manage Diabetes.
• Get a family risk assessment for cancer.
• Sleep better.
• Improve memory.
• Research medical conditions.

Health News, Information, and Support

• Find a Support Group.
• Read the latest health news.